Take Action

We are really glad you have decided to take action. This can bring up a whole range of emotions from excitement, fear, sadness and joy. All of that is completely normal! In fact, change is often a bit of a roller coaster journey.

• The strategies in this toolbox are ways that you can stick to your alcohol reduction goals.
• You can use these strategies whether you're aiming to stop drinking completely or just reduce your consumption.
• The focus of these tools are on giving you more control over your day-to-day actions.
   

These tools can be used in any order. To find the right tools for you, feel free to browse through our extensive toolbox of items.

• At the bottom of each and every page is a prompt for you to make the tool your own.
• We recommend you choose two or three tools and save these in your profile for later.